I talk a lot about setting goals with my clients. We follow the SMART principle when it comes to setting them and this means that they...

“The human foot is a masterpiece of engineering and a work of art” – Leonardo da Vinci No truer words were ever spoken. Each human foot...

In most gyms you walk into, there are an array of machines as well as rows of dumbbells, barbells, weight plates, kettlebells and a host...

When I was at university, we had a Physiology lecturer who made most of my class cry. He was the best teacher I have ever had. His test...

A few days ago, I walked into the gym to train and the area I use was littered with mats, kettlebells, medicine balls and all sorts of...

There are various terms used when working out and very often assumptions are made that everyone understands these terms when it is not...

The wall of my gym has “inspirational” quotes or expressions painted on it at various locations. I suppose that these are meant to create...

As a Certified Personal Trainer, it is (of course) my aim to have clients employ me in order to make a living. In an industry which is...

When I was growing up, my father ran marathons and ultra-marathons. He would train early mornings before work, and somedays he would have...